Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:22 | -22.1% | 12th | 5:54 |
| Run 2 | 4:21 | 5:17 | -17.9% | 24th | 4:53 |
| Run 3 | 4:36 | 5:45 | -20.1% | 21th | 5:17 |
| Run 4 | 4:38 | 5:46 | -19.9% | 23th | 5:17 |
| Run 5 | 4:46 | 6:05 | -21.7% | 22th | 5:32 |
| Run 6 | 4:56 | 5:53 | -16.3% | 36th | 5:22 |
| Run 7 | 4:52 | 5:47 | -16.0% | 36th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 91.9% slower than expected
- → Specific weakness: Sled Push - 58.7% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.8% | 61th | 4:35 |
| Sled Push | strength | 4:44 | 2:58 | +58.7% | 100th | 2:39 |
| Sled Pull | strength | 5:43 | 6:05 | -6.2% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 6:35 | 6:34 | +0.0% | 75th | 5:39 |
| Row | aerobic | 4:58 | 5:12 | -4.5% | 58th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:23 | +20.5% | 93th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 5:59 | +7.1% | 82th | 5:14 |
| Wall Balls | strength | 19:03 | 9:55 | +91.9% | 100th | 8:18 |
| Total Running | running | 33:07 | 41:18 | -19.8% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength