Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
529
Total Time
1:43:36
Overall Percentile
73.2
Lower is faster
Athlete
Jody Holland
Australia

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +2.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 6:03 -7.3% 49th 5:40
Run 2 5:30 5:34 -1.2% 70th 5:10
Run 3 6:17 5:53 +6.6% 86th 5:27
Run 4 6:06 5:59 +1.7% 76th 5:33
Run 5 6:43 6:11 +8.5% 86th 5:42
Run 6 6:40 5:59 +11.1% 89th 5:32
Run 7 6:28 6:02 +7.0% 85th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:11 -6.7% 34th 5:01
Sled Push strength 2:17 3:07 -26.9% 19th 2:48
Sled Pull strength 6:09 6:45 -9.0% 59th 6:02
Burpee Broad Jump aerobic 7:31 7:55 -5.2% 67th 6:55
Row aerobic 5:20 5:49 -8.5% 33th 5:34
Farmers Carry strength 1:55 2:26 -21.8% 19th 2:14
Sandbag Lunges strength 6:37 6:05 +8.7% 83th 5:23
Wall Balls strength 5:35 7:34 -26.3% 33th 6:35
Total Running running 43:21 41:52 +3.5% 80th 38:53

How to Read This Analysis