Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1057
Total Time
1:40:06
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:22 | -8.5% | 49th | 5:54 |
| Run 2 | 7:35 | 5:17 | +43.1% | 100th | 4:53 |
| Run 3 | 5:21 | 5:45 | -7.1% | 58th | 5:17 |
| Run 4 | 5:27 | 5:47 | -5.8% | 61th | 5:17 |
| Run 5 | 5:53 | 6:05 | -3.4% | 68th | 5:32 |
| Run 6 | 5:12 | 5:53 | -11.9% | 48th | 5:22 |
| Run 7 | 5:34 | 5:47 | -4.0% | 66th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.0% | 44th | 4:35 |
| Sled Push | strength | 2:47 | 2:59 | -6.8% | 63th | 2:39 |
| Sled Pull | strength | 6:06 | 6:05 | +0.0% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 5:59 | 6:35 | -9.2% | 63th | 5:39 |
| Row | aerobic | 5:25 | 5:12 | +4.1% | 84th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:23 | -13.0% | 52th | 2:07 |
| Sandbag Lunges | strength | 10:10 | 5:59 | +69.5% | 100th | 5:14 |
| Wall Balls | strength | 8:13 | 9:56 | -17.3% | 57th | 8:18 |
| Total Running | running | 40:52 | 41:20 | -1.1% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength