Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:04 | -5.5% | 55th | 5:40 |
| Run 2 | 5:17 | 5:34 | -5.3% | 59th | 5:10 |
| Run 3 | 5:35 | 5:54 | -5.4% | 59th | 5:27 |
| Run 4 | 5:26 | 6:00 | -9.6% | 48th | 5:33 |
| Run 5 | 5:10 | 6:12 | -16.7% | 32th | 5:42 |
| Run 6 | 5:46 | 6:00 | -4.0% | 64th | 5:32 |
| Run 7 | 5:38 | 6:03 | -6.9% | 56th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 59.7% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:12 | +3.5% | 85th | 5:01 |
| Sled Push | strength | 3:26 | 3:07 | +9.7% | 85th | 2:48 |
| Sled Pull | strength | 9:03 | 6:46 | +33.6% | 97th | 6:02 |
| Burpee Broad Jump | aerobic | 6:37 | 7:56 | -16.8% | 52th | 6:55 |
| Row | aerobic | 9:19 | 5:50 | +59.7% | 100th | 5:34 |
| Farmers Carry | strength | 2:30 | 2:27 | +1.9% | 77th | 2:14 |
| Sandbag Lunges | strength | 4:51 | 6:06 | -20.5% | 40th | 5:23 |
| Wall Balls | strength | 9:05 | 7:36 | +19.5% | 90th | 6:35 |
| Total Running | running | 38:36 | 41:56 | -8.0% | 49th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength