Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:45 | +16.1% | 44th | 5:40 |
| Run 2 | 4:29 | 4:13 | +6.3% | 20th | 5:10 |
| Run 3 | 4:37 | 4:25 | +4.3% | 14th | 5:27 |
| Run 4 | 4:41 | 4:27 | +5.0% | 15th | 5:33 |
| Run 5 | 4:42 | 4:30 | +4.2% | 14th | 5:42 |
| Run 6 | 4:45 | 4:25 | +7.5% | 21th | 5:32 |
| Run 7 | 4:43 | 4:25 | +6.4% | 18th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.0% | 41th | 5:01 |
| Sled Push | strength | 2:46 | 2:02 | +35.7% | 53th | 2:48 |
| Sled Pull | strength | 3:53 | 4:19 | -10.4% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:18 | 4:28 | -3.9% | 5th | 6:55 |
| Row | aerobic | 5:13 | 4:58 | +4.7% | 24th | 5:34 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.3% | 19th | 2:14 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.3% | 11th | 5:23 |
| Wall Balls | strength | 3:57 | 4:12 | -6.1% | 3th | 6:35 |
| Total Running | running | 33:29 | 31:41 | +5.7% | 18th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength