Kass Nofz
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Sled Push - 35.7% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+7.0%
vs expected
running
+5.7%
vs expected
Sydney 2025 - S8
hyrox_women
192
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Total Running - 7.8% slower than expected
- • Specific weakness: Farmers Carry - 7.7% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
-1.0%
vs expected
running
+7.8%
vs expected