Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:52 | +21.9% | 65th | 4:31 |
| Run 2 | 4:46 | 4:13 | +13.0% | 44th | 4:57 |
| Run 3 | 4:41 | 4:25 | +5.9% | 26th | 5:11 |
| Run 4 | 4:45 | 4:28 | +6.2% | 26th | 5:19 |
| Run 5 | 4:47 | 4:34 | +4.7% | 23th | 5:27 |
| Run 6 | 4:41 | 4:29 | +4.4% | 22th | 5:23 |
| Run 7 | 4:40 | 4:27 | +4.8% | 23th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.7% | 56th | 4:58 |
| Sled Push | strength | 2:01 | 1:52 | +7.6% | 26th | 2:18 |
| Sled Pull | strength | 3:52 | 4:34 | -15.3% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 4:40 | 4:55 | -5.4% | 8th | 6:47 |
| Row | aerobic | 5:05 | 4:54 | +3.5% | 32th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.7% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:08 | 3:53 | +6.1% | 20th | 5:15 |
| Wall Balls | strength | 4:01 | 4:30 | -11.0% | 4th | 6:33 |
| Total Running | running | 33:04 | 30:39 | +7.8% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength