Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
543
Total Time
1:45:05
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:07 | -1.0% | 71th | 5:40 |
| Run 2 | 5:31 | 5:38 | -2.2% | 71th | 5:10 |
| Run 3 | 5:43 | 5:58 | -4.3% | 65th | 5:27 |
| Run 4 | 5:52 | 6:04 | -3.5% | 68th | 5:33 |
| Run 5 | 5:55 | 6:16 | -5.8% | 64th | 5:42 |
| Run 6 | 5:57 | 6:04 | -2.2% | 71th | 5:32 |
| Run 7 | 6:00 | 6:07 | -2.1% | 71th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.2% | 86th | 5:01 |
| Sled Push | strength | 2:43 | 3:10 | -14.6% | 51th | 2:48 |
| Sled Pull | strength | 7:30 | 6:53 | +8.9% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 9:32 | 8:06 | +17.5% | 90th | 6:55 |
| Row | aerobic | 6:24 | 5:52 | +9.0% | 94th | 5:34 |
| Farmers Carry | strength | 2:43 | 2:29 | +9.2% | 88th | 2:14 |
| Sandbag Lunges | strength | 6:32 | 6:12 | +5.2% | 82th | 5:23 |
| Wall Balls | strength | 7:47 | 7:45 | +0.3% | 77th | 6:35 |
| Total Running | running | 41:02 | 42:24 | -3.3% | 67th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength