Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:10 | -12.6% | 37th | 5:40 |
| Run 2 | 6:37 | 5:41 | +16.2% | 96th | 5:10 |
| Run 3 | 5:14 | 6:01 | -13.2% | 42th | 5:27 |
| Run 4 | 4:56 | 6:08 | -19.7% | 25th | 5:33 |
| Run 5 | 7:21 | 6:20 | +15.8% | 95th | 5:42 |
| Run 6 | 5:27 | 6:08 | -11.3% | 48th | 5:32 |
| Run 7 | 5:30 | 6:11 | -11.1% | 50th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 43.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:15 | +0.5% | 79th | 5:01 |
| Sled Push | strength | 3:01 | 3:13 | -6.4% | 68th | 2:48 |
| Sled Pull | strength | 7:56 | 6:58 | +13.7% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 8:14 | +11.8% | 86th | 6:55 |
| Row | aerobic | 8:30 | 5:54 | +43.9% | 100th | 5:34 |
| Farmers Carry | strength | 1:53 | 2:30 | -25.1% | 15th | 2:14 |
| Sandbag Lunges | strength | 6:33 | 6:18 | +3.9% | 82th | 5:23 |
| Wall Balls | strength | 7:39 | 7:53 | -3.0% | 74th | 6:35 |
| Total Running | running | 40:29 | 42:48 | -5.4% | 64th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength