Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:10 | -1.3% | 72th | 5:40 |
| Run 2 | 5:35 | 5:41 | -1.9% | 74th | 5:10 |
| Run 3 | 5:52 | 6:01 | -2.7% | 72th | 5:27 |
| Run 4 | 6:10 | 6:08 | +0.4% | 78th | 5:33 |
| Run 5 | 6:14 | 6:20 | -1.8% | 75th | 5:42 |
| Run 6 | 6:13 | 6:08 | +1.2% | 80th | 5:32 |
| Run 7 | 6:23 | 6:11 | +3.1% | 83th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.4% | 75th | 5:01 |
| Sled Push | strength | 4:11 | 3:13 | +29.8% | 98th | 2:48 |
| Sled Pull | strength | 6:03 | 6:58 | -13.3% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 9:10 | 8:14 | +11.2% | 85th | 6:55 |
| Row | aerobic | 5:33 | 5:54 | -6.0% | 52th | 5:34 |
| Farmers Carry | strength | 2:10 | 2:30 | -13.9% | 50th | 2:14 |
| Sandbag Lunges | strength | 8:12 | 6:18 | +30.1% | 96th | 5:23 |
| Wall Balls | strength | 7:20 | 7:53 | -7.1% | 69th | 6:35 |
| Total Running | running | 42:33 | 42:48 | -0.6% | 77th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength