Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1060
Total Time
1:40:20
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:23 | +4.9% | 84th | 5:54 |
| Run 2 | 5:06 | 5:18 | -3.9% | 66th | 4:53 |
| Run 3 | 5:09 | 5:46 | -10.8% | 47th | 5:17 |
| Run 4 | 5:30 | 5:47 | -5.1% | 64th | 5:17 |
| Run 5 | 5:37 | 6:06 | -8.0% | 59th | 5:32 |
| Run 6 | 5:27 | 5:54 | -7.8% | 59th | 5:22 |
| Run 7 | 5:15 | 5:48 | -9.6% | 54th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.9% | 78th | 4:35 |
| Sled Push | strength | 2:53 | 2:59 | -3.7% | 69th | 2:39 |
| Sled Pull | strength | 6:24 | 6:07 | +4.6% | 80th | 5:22 |
| Burpee Broad Jump | aerobic | 5:33 | 6:36 | -16.0% | 53th | 5:39 |
| Row | aerobic | 5:32 | 5:12 | +6.2% | 89th | 4:56 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.7% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:15 | 6:00 | -12.7% | 56th | 5:14 |
| Wall Balls | strength | 14:07 | 9:58 | +41.4% | 95th | 8:18 |
| Total Running | running | 38:46 | 41:25 | -6.4% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength