Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
570
Total Time
1:46:47
Overall Percentile
78.9
Lower is faster
Athlete
Emily Melvin
New Zealand

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:12 +3.6% 86th 5:40
Run 2 5:40 5:43 -1.0% 77th 5:10
Run 3 5:37 6:03 -7.4% 60th 5:27
Run 4 5:41 6:10 -8.0% 59th 5:33
Run 5 6:09 6:23 -3.7% 72th 5:42
Run 6 5:58 6:10 -3.4% 72th 5:32
Run 7 6:16 6:13 +0.7% 80th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:16 -1.3% 72th 5:01
Sled Push strength 2:33 3:14 -21.5% 39th 2:48
Sled Pull strength 8:36 7:02 +22.3% 94th 6:02
Burpee Broad Jump aerobic 8:02 8:19 -3.5% 74th 6:55
Row aerobic 5:44 5:55 -3.2% 69th 5:34
Farmers Carry strength 2:31 2:31 -0.6% 78th 2:14
Sandbag Lunges strength 6:51 6:21 +7.7% 86th 5:23
Wall Balls strength 8:28 7:57 +6.3% 84th 6:35
Total Running running 41:47 43:02 -2.9% 71th 38:53

How to Read This Analysis