Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:12 | +0.9% | 79th | 5:40 |
| Run 2 | 6:09 | 5:43 | +7.4% | 90th | 5:10 |
| Run 3 | 6:51 | 6:04 | +12.9% | 94th | 5:27 |
| Run 4 | 6:46 | 6:10 | +9.5% | 92th | 5:33 |
| Run 5 | 6:52 | 6:23 | +7.4% | 89th | 5:42 |
| Run 6 | 6:43 | 6:11 | +8.6% | 90th | 5:32 |
| Run 7 | 6:46 | 6:13 | +8.6% | 90th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:16 | -4.5% | 57th | 5:01 |
| Sled Push | strength | 3:37 | 3:15 | +11.3% | 89th | 2:48 |
| Sled Pull | strength | 6:47 | 7:02 | -3.7% | 74th | 6:02 |
| Burpee Broad Jump | aerobic | 7:32 | 8:20 | -9.6% | 68th | 6:55 |
| Row | aerobic | 5:44 | 5:55 | -3.3% | 69th | 5:34 |
| Farmers Carry | strength | 2:12 | 2:32 | -13.2% | 53th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 6:21 | -9.7% | 67th | 5:23 |
| Wall Balls | strength | 5:54 | 7:58 | -26.1% | 42th | 6:35 |
| Total Running | running | 46:23 | 43:04 | +7.7% | 89th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength