Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
1062
Total Time
1:40:28
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:23 | +12.8% | 94th | 5:54 |
| Run 2 | 5:30 | 5:18 | +3.5% | 80th | 4:53 |
| Run 3 | 5:43 | 5:46 | -1.1% | 73th | 5:17 |
| Run 4 | 5:41 | 5:48 | -2.1% | 71th | 5:17 |
| Run 5 | 6:00 | 6:06 | -1.9% | 71th | 5:32 |
| Run 6 | 5:36 | 5:55 | -5.4% | 64th | 5:22 |
| Run 7 | 5:41 | 5:49 | -2.3% | 70th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:47 | +7.4% | 94th | 4:35 |
| Sled Push | strength | 2:49 | 2:59 | -6.1% | 65th | 2:39 |
| Sled Pull | strength | 5:53 | 6:07 | -4.0% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 6:37 | -5.9% | 69th | 5:39 |
| Row | aerobic | 5:46 | 5:12 | +10.6% | 95th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.2% | 61th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 6:01 | -7.6% | 65th | 5:14 |
| Wall Balls | strength | 11:09 | 10:00 | +11.4% | 84th | 8:18 |
| Total Running | running | 41:24 | 41:28 | -0.2% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength