Rick Goldberg
United States
70-74
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
1062
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 11.4% slower than expected
- • Specific weakness: Row - 10.6% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-3.1%
vs expected
running
-0.2%
vs expected
New York 2025 - S8
hyrox_men
1510
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Wall Balls - 23.2% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+0.9%
vs expected
running
-43.9%
vs expected