Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
1510
Total Time
1:42:30
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +18.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:50 | +9.8% | 96th | 5:07 |
| Run 2 | 5:54 | 5:37 | +4.8% | 91th | 4:54 |
| Run 3 | 5:51 | 5:52 | -0.5% | 85th | 5:07 |
| Run 4 | 5:56 | 6:05 | -2.5% | 82th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +4.1% | 93th | 4:33 |
| Sled Push | strength | 2:47 | 3:02 | -8.5% | 75th | 2:29 |
| Sled Pull | strength | 4:47 | 4:59 | -4.3% | 79th | 4:07 |
| Row | aerobic | 5:32 | 5:18 | +4.1% | 92th | 4:53 |
| Farmers Carry | strength | 2:47 | 2:55 | -5.0% | 79th | 2:22 |
| Sandbag Lunges | strength | 6:48 | 6:50 | -0.6% | 84th | 5:26 |
| Wall Balls | strength | 11:21 | 9:12 | +23.2% | 95th | 7:06 |
| Total Running | running | 24:06 | 42:57 | -43.9% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength