Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +2.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:16 | -4.2% | 68th | 5:40 |
| Run 2 | 5:26 | 5:47 | -6.3% | 66th | 5:10 |
| Run 3 | 5:37 | 6:08 | -8.6% | 60th | 5:27 |
| Run 4 | 5:52 | 6:15 | -6.3% | 68th | 5:33 |
| Run 5 | 6:06 | 6:28 | -5.8% | 70th | 5:42 |
| Run 6 | 6:34 | 6:16 | +4.8% | 88th | 5:32 |
| Run 7 | 6:34 | 6:18 | +4.0% | 87th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:18 | -7.6% | 41th | 5:01 |
| Sled Push | strength | 4:10 | 3:18 | +26.0% | 98th | 2:48 |
| Sled Pull | strength | 7:13 | 7:10 | +0.7% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 10:15 | 8:30 | +20.4% | 94th | 6:55 |
| Row | aerobic | 5:31 | 5:58 | -7.6% | 49th | 5:34 |
| Farmers Carry | strength | 2:38 | 2:34 | +2.4% | 86th | 2:14 |
| Sandbag Lunges | strength | 6:56 | 6:29 | +6.8% | 86th | 5:23 |
| Wall Balls | strength | 7:08 | 8:09 | -12.5% | 66th | 6:35 |
| Total Running | running | 42:10 | 43:36 | -3.3% | 74th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength