Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Callis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:17 | -3.7% | 71th | 5:40 |
| Run 2 | 5:25 | 5:48 | -6.8% | 65th | 5:10 |
| Run 3 | 5:49 | 6:09 | -5.6% | 70th | 5:27 |
| Run 4 | 5:51 | 6:16 | -6.9% | 67th | 5:33 |
| Run 5 | 5:58 | 6:29 | -8.2% | 66th | 5:42 |
| Run 6 | 6:16 | 6:17 | -0.3% | 82th | 5:32 |
| Run 7 | 6:15 | 6:20 | -1.3% | 80th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.5% | 75th | 5:01 |
| Sled Push | strength | 3:58 | 3:19 | +19.5% | 95th | 2:48 |
| Sled Pull | strength | 9:21 | 7:11 | +29.9% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 7:48 | 8:33 | -8.8% | 71th | 6:55 |
| Row | aerobic | 5:29 | 5:58 | -8.3% | 46th | 5:34 |
| Farmers Carry | strength | 2:41 | 2:34 | +4.0% | 87th | 2:14 |
| Sandbag Lunges | strength | 9:20 | 6:31 | +43.2% | 100th | 5:23 |
| Wall Balls | strength | 7:39 | 8:11 | -6.7% | 74th | 6:35 |
| Total Running | running | 41:38 | 43:43 | -4.8% | 70th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength