Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
594
Total Time
1:49:04
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:18 | +0.5% | 82th | 5:40 |
| Run 2 | 5:48 | 5:50 | -0.6% | 82th | 5:10 |
| Run 3 | 6:05 | 6:11 | -1.6% | 80th | 5:27 |
| Run 4 | 6:13 | 6:18 | -1.4% | 80th | 5:33 |
| Run 5 | 6:15 | 6:31 | -4.2% | 76th | 5:42 |
| Run 6 | 6:02 | 6:18 | -4.4% | 74th | 5:32 |
| Run 7 | 5:46 | 6:21 | -9.3% | 63th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -1.0% | 78th | 5:01 |
| Sled Push | strength | 2:59 | 3:20 | -10.6% | 67th | 2:48 |
| Sled Pull | strength | 7:07 | 7:14 | -1.6% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 7:34 | 8:36 | -12.1% | 68th | 6:55 |
| Row | aerobic | 6:23 | 5:59 | +6.5% | 93th | 5:34 |
| Farmers Carry | strength | 3:18 | 2:35 | +27.4% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:58 | 6:33 | -9.0% | 72th | 5:23 |
| Wall Balls | strength | 10:40 | 8:14 | +29.4% | 97th | 6:35 |
| Total Running | running | 42:30 | 43:52 | -3.1% | 76th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength