Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
599
Total Time
1:49:49
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:21 | -13.1% | 42th | 5:40 |
| Run 2 | 5:04 | 5:52 | -13.7% | 47th | 5:10 |
| Run 3 | 5:33 | 6:13 | -10.8% | 57th | 5:27 |
| Run 4 | 7:25 | 6:20 | +16.9% | 97th | 5:33 |
| Run 5 | 5:36 | 6:34 | -14.7% | 49th | 5:42 |
| Run 6 | 5:27 | 6:21 | -14.2% | 48th | 5:32 |
| Run 7 | 5:37 | 6:24 | -12.3% | 55th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:20 | -6.0% | 56th | 5:01 |
| Sled Push | strength | 3:15 | 3:21 | -3.4% | 80th | 2:48 |
| Sled Pull | strength | 7:00 | 7:17 | -4.1% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 8:20 | 8:41 | -4.2% | 78th | 6:55 |
| Row | aerobic | 5:52 | 6:01 | -2.5% | 77th | 5:34 |
| Farmers Carry | strength | 2:33 | 2:36 | -2.3% | 80th | 2:14 |
| Sandbag Lunges | strength | 8:08 | 6:37 | +22.9% | 96th | 5:23 |
| Wall Balls | strength | 8:57 | 8:20 | +7.4% | 88th | 6:35 |
| Total Running | running | 40:13 | 44:08 | -8.9% | 62th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength