Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:08:30
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:25 | +6.6% | 9th | 5:40 |
| Run 2 | 3:54 | 3:51 | +1.0% | 2th | 5:10 |
| Run 3 | 4:01 | 4:02 | -0.6% | 1th | 5:27 |
| Run 4 | 4:05 | 4:03 | +0.7% | 1th | 5:33 |
| Run 5 | 4:17 | 4:04 | +5.2% | 3th | 5:42 |
| Run 6 | 4:02 | 4:00 | +0.7% | 1th | 5:32 |
| Run 7 | 4:06 | 4:00 | +2.3% | 2th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:24 | +15.9% | 65th | 5:01 |
| Sled Push | strength | 2:18 | 1:45 | +31.2% | 21th | 2:48 |
| Sled Pull | strength | 3:41 | 3:41 | -0.3% | 1th | 6:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:34 | +6.1% | 1th | 6:55 |
| Row | aerobic | 5:13 | 4:45 | +9.6% | 24th | 5:34 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.4% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:24 | 3:04 | +10.4% | 3th | 5:23 |
| Wall Balls | strength | 4:06 | 3:19 | +23.5% | 4th | 6:35 |
| Total Running | running | 29:08 | 29:00 | +0.4% | 2th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength