Naomi Coales

United Kingdom 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

5
Place
Total Time
1:08:30
Performance
0.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 31.2% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+14.2%
vs expected
running
+0.4%
vs expected

Sydney 2025 - S8

hyrox_women

35
Place
Total Time
1:10:48
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 23.6% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+12.3%
vs expected
running
+0.7%
vs expected