Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
35
Total Time
1:10:48
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:35 | +5.4% | 10th | 4:31 |
| Run 2 | 3:53 | 3:53 | -0.0% | 4th | 4:57 |
| Run 3 | 4:00 | 4:04 | -1.8% | 3th | 5:11 |
| Run 4 | 4:10 | 4:05 | +1.8% | 5th | 5:19 |
| Run 5 | 4:29 | 4:09 | +7.6% | 10th | 5:27 |
| Run 6 | 3:59 | 4:04 | -2.3% | 2th | 5:23 |
| Run 7 | 4:00 | 4:02 | -0.9% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:28 | +10.4% | 50th | 4:58 |
| Sled Push | strength | 2:02 | 1:40 | +21.3% | 27th | 2:18 |
| Sled Pull | strength | 4:00 | 4:01 | -0.5% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 4:37 | 4:05 | +12.8% | 7th | 6:47 |
| Row | aerobic | 4:54 | 4:43 | +3.6% | 14th | 5:18 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.5% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:28 | 3:16 | +5.7% | 4th | 5:15 |
| Wall Balls | strength | 4:26 | 3:35 | +23.6% | 10th | 6:33 |
| Total Running | running | 28:18 | 28:06 | +0.7% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength