Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -4.1% | 73th | 5:40 |
| Run 2 | 5:42 | 5:54 | -3.4% | 78th | 5:10 |
| Run 3 | 5:53 | 6:15 | -6.0% | 73th | 5:27 |
| Run 4 | 5:57 | 6:22 | -6.7% | 71th | 5:33 |
| Run 5 | 6:14 | 6:36 | -5.6% | 75th | 5:42 |
| Run 6 | 6:12 | 6:23 | -2.9% | 79th | 5:32 |
| Run 7 | 6:18 | 6:26 | -2.1% | 81th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:21 | +2.5% | 90th | 5:01 |
| Sled Push | strength | 3:44 | 3:23 | +10.1% | 92th | 2:48 |
| Sled Pull | strength | 7:18 | 7:21 | -0.7% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 8:59 | 8:46 | +2.4% | 84th | 6:55 |
| Row | aerobic | 5:56 | 6:02 | -1.7% | 80th | 5:34 |
| Farmers Carry | strength | 2:33 | 2:37 | -2.8% | 80th | 2:14 |
| Sandbag Lunges | strength | 8:02 | 6:40 | +20.4% | 96th | 5:23 |
| Wall Balls | strength | 7:35 | 8:24 | -9.8% | 72th | 6:35 |
| Total Running | running | 42:23 | 44:22 | -4.5% | 75th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength