Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +2.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:27 | +7.2% | 95th | 5:40 |
| Run 2 | 5:48 | 5:59 | -3.2% | 82th | 5:10 |
| Run 3 | 5:48 | 6:21 | -8.7% | 69th | 5:27 |
| Run 4 | 5:42 | 6:28 | -12.0% | 60th | 5:33 |
| Run 5 | 5:53 | 6:42 | -12.4% | 62th | 5:42 |
| Run 6 | 5:47 | 6:29 | -10.9% | 65th | 5:32 |
| Run 7 | 5:46 | 6:32 | -11.9% | 63th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:23 | +7.6% | 98th | 5:01 |
| Sled Push | strength | 3:26 | 3:27 | -0.8% | 85th | 2:48 |
| Sled Pull | strength | 6:46 | 7:30 | -9.9% | 74th | 6:02 |
| Burpee Broad Jump | aerobic | 11:00 | 9:00 | +22.2% | 97th | 6:55 |
| Row | aerobic | 8:41 | 6:05 | +42.5% | 100th | 5:34 |
| Farmers Carry | strength | 2:06 | 2:40 | -21.4% | 43th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 6:49 | -7.7% | 78th | 5:23 |
| Wall Balls | strength | 6:58 | 8:37 | -19.3% | 63th | 6:35 |
| Total Running | running | 41:40 | 45:02 | -7.5% | 71th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength