Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
619
Total Time
1:52:30
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:28 | +10.9% | 99th | 5:40 |
| Run 2 | 6:34 | 6:00 | +9.4% | 95th | 5:10 |
| Run 3 | 6:29 | 6:21 | +1.9% | 89th | 5:27 |
| Run 4 | 6:37 | 6:29 | +1.9% | 89th | 5:33 |
| Run 5 | 6:56 | 6:43 | +3.0% | 90th | 5:42 |
| Run 6 | 6:57 | 6:30 | +6.8% | 93th | 5:32 |
| Run 7 | 6:47 | 6:33 | +3.5% | 90th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:23 | -0.6% | 84th | 5:01 |
| Sled Push | strength | 3:16 | 3:28 | -5.9% | 80th | 2:48 |
| Sled Pull | strength | 6:04 | 7:31 | -19.5% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 11:24 | 9:01 | +26.2% | 98th | 6:55 |
| Row | aerobic | 5:36 | 6:05 | -8.2% | 57th | 5:34 |
| Farmers Carry | strength | 2:18 | 2:40 | -14.1% | 63th | 2:14 |
| Sandbag Lunges | strength | 5:12 | 6:50 | -24.1% | 52th | 5:23 |
| Wall Balls | strength | 6:41 | 8:39 | -22.8% | 60th | 6:35 |
| Total Running | running | 47:31 | 45:07 | +5.3% | 92th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength