Louise Gardner

Australia 45-49
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

619
Place
Total Time
1:52:30
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 26.2% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
-17.3%
vs expected
running
+5.3%
vs expected

Sydney 2025 - S8

hyrox_women

1308
Place
Total Time
1:53:57
Performance
89.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.8% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
-9.3%
vs expected
running
-2.2%
vs expected