Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1308
Total Time
1:53:57
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.6% | 79th | 4:31 |
| Run 2 | 5:33 | 5:55 | -6.2% | 79th | 4:57 |
| Run 3 | 6:08 | 6:11 | -1.0% | 88th | 5:11 |
| Run 4 | 5:59 | 6:24 | -6.7% | 81th | 5:19 |
| Run 5 | 6:42 | 6:36 | +1.4% | 91th | 5:27 |
| Run 6 | 6:48 | 6:32 | +3.8% | 93th | 5:23 |
| Run 7 | 6:30 | 6:33 | -0.9% | 89th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:25 | -3.9% | 78th | 4:58 |
| Sled Push | strength | 3:00 | 2:52 | +4.2% | 93th | 2:18 |
| Sled Pull | strength | 7:17 | 7:20 | -0.8% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 12:35 | 9:11 | +36.8% | 100th | 6:47 |
| Row | aerobic | 5:25 | 5:49 | -7.0% | 65th | 5:18 |
| Farmers Carry | strength | 2:33 | 2:50 | -10.2% | 77th | 2:18 |
| Sandbag Lunges | strength | 5:17 | 7:01 | -24.7% | 58th | 5:15 |
| Wall Balls | strength | 7:49 | 9:13 | -15.2% | 76th | 6:33 |
| Total Running | running | 42:41 | 43:38 | -2.2% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength