Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
620
Total Time
1:52:30
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +2.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:28 | +7.6% | 97th | 5:40 |
| Run 2 | 5:58 | 6:00 | -0.6% | 86th | 5:10 |
| Run 3 | 5:59 | 6:21 | -6.0% | 77th | 5:27 |
| Run 4 | 6:02 | 6:29 | -7.1% | 74th | 5:33 |
| Run 5 | 6:07 | 6:43 | -9.1% | 71th | 5:42 |
| Run 6 | 6:09 | 6:30 | -5.5% | 78th | 5:32 |
| Run 7 | 6:02 | 6:33 | -8.0% | 73th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:23 | +1.6% | 90th | 5:01 |
| Sled Push | strength | 2:54 | 3:28 | -16.4% | 61th | 2:48 |
| Sled Pull | strength | 8:05 | 7:31 | +7.3% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 12:02 | 9:01 | +33.2% | 99th | 6:55 |
| Row | aerobic | 5:20 | 6:05 | -12.6% | 33th | 5:34 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.8% | 39th | 2:14 |
| Sandbag Lunges | strength | 7:03 | 6:50 | +3.0% | 88th | 5:23 |
| Wall Balls | strength | 9:11 | 8:39 | +6.0% | 91th | 6:35 |
| Total Running | running | 43:15 | 45:07 | -4.2% | 80th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength