Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1068
Total Time
1:40:40
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:24 | -9.2% | 49th | 5:54 |
| Run 2 | 5:00 | 5:19 | -6.1% | 62th | 4:53 |
| Run 3 | 5:26 | 5:47 | -6.1% | 62th | 5:17 |
| Run 4 | 5:22 | 5:48 | -7.7% | 58th | 5:17 |
| Run 5 | 5:50 | 6:07 | -4.8% | 66th | 5:32 |
| Run 6 | 5:47 | 5:55 | -2.5% | 71th | 5:22 |
| Run 7 | 5:22 | 5:49 | -7.9% | 58th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.4% | 69th | 4:35 |
| Sled Push | strength | 3:12 | 3:00 | +6.5% | 84th | 2:39 |
| Sled Pull | strength | 6:36 | 6:08 | +7.4% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 7:47 | 6:38 | +17.1% | 89th | 5:39 |
| Row | aerobic | 4:46 | 5:13 | -8.7% | 41th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:24 | -3.9% | 71th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 6:02 | -7.9% | 65th | 5:14 |
| Wall Balls | strength | 12:34 | 10:02 | +25.2% | 91th | 8:18 |
| Total Running | running | 38:36 | 41:32 | -7.1% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength