Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
644
Total Time
1:56:12
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:38 | -10.2% | 66th | 5:40 |
| Run 2 | 5:13 | 6:10 | -15.6% | 54th | 5:10 |
| Run 3 | 5:35 | 6:33 | -14.9% | 59th | 5:27 |
| Run 4 | 5:27 | 6:41 | -18.6% | 48th | 5:33 |
| Run 5 | 5:36 | 6:57 | -19.5% | 49th | 5:42 |
| Run 6 | 5:24 | 6:42 | -19.6% | 47th | 5:32 |
| Run 7 | 5:37 | 6:46 | -17.0% | 55th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:28 | +6.1% | 99th | 5:01 |
| Sled Push | strength | 2:55 | 3:36 | -19.3% | 63th | 2:48 |
| Sled Pull | strength | 8:09 | 7:51 | +3.7% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 12:07 | 9:29 | +27.7% | 99th | 6:55 |
| Row | aerobic | 6:21 | 6:12 | +2.2% | 92th | 5:34 |
| Farmers Carry | strength | 2:10 | 2:46 | -21.9% | 50th | 2:14 |
| Sandbag Lunges | strength | 9:47 | 7:09 | +36.6% | 100th | 5:23 |
| Wall Balls | strength | 14:07 | 9:06 | +55.0% | 100th | 6:35 |
| Total Running | running | 38:50 | 46:29 | -16.5% | 50th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength