Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:47 | +8.8% | 27th | 5:40 |
| Run 2 | 4:33 | 4:14 | +7.1% | 23th | 5:10 |
| Run 3 | 4:43 | 4:27 | +5.7% | 19th | 5:27 |
| Run 4 | 4:42 | 4:29 | +4.5% | 16th | 5:33 |
| Run 5 | 4:51 | 4:33 | +6.5% | 20th | 5:42 |
| Run 6 | 4:41 | 4:27 | +5.1% | 17th | 5:32 |
| Run 7 | 4:53 | 4:28 | +9.2% | 25th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.2% | 32th | 5:01 |
| Sled Push | strength | 2:06 | 2:03 | +1.7% | 10th | 2:48 |
| Sled Pull | strength | 4:06 | 4:23 | -6.6% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:33 | +5.0% | 11th | 6:55 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 27th | 5:34 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.9% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +5.0% | 12th | 5:23 |
| Wall Balls | strength | 3:53 | 4:17 | -9.4% | 2th | 6:35 |
| Total Running | running | 33:36 | 31:55 | +5.2% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength