Niva Pryor
Australia
50-54
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
64
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 5.2% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-3.2%
vs expected
running
+5.2%
vs expected
Sydney 2025 - S8
hyrox_women
513
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 20.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
-1.4%
vs expected
running
+5.6%
vs expected