Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.1% | 34th | 4:31 |
| Run 2 | 4:47 | 4:35 | +4.2% | 45th | 4:57 |
| Run 3 | 5:19 | 4:48 | +10.5% | 62th | 5:11 |
| Run 4 | 5:13 | 4:53 | +6.5% | 50th | 5:19 |
| Run 5 | 5:23 | 5:01 | +7.3% | 52th | 5:27 |
| Run 6 | 5:13 | 4:56 | +5.6% | 48th | 5:23 |
| Run 7 | 5:15 | 4:54 | +6.8% | 51th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.2% | 17th | 4:58 |
| Sled Push | strength | 2:31 | 2:05 | +20.1% | 70th | 2:18 |
| Sled Pull | strength | 4:39 | 5:10 | -10.2% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 6:03 | 5:52 | +3.0% | 39th | 6:47 |
| Row | aerobic | 5:09 | 5:06 | +0.7% | 38th | 5:18 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.9% | 13th | 2:18 |
| Sandbag Lunges | strength | 5:06 | 4:34 | +11.3% | 52th | 5:15 |
| Wall Balls | strength | 4:32 | 5:33 | -18.3% | 12th | 6:33 |
| Total Running | running | 35:23 | 33:31 | +5.6% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength