Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
650
Total Time
1:57:26
Overall Percentile
90.0
Lower is faster
Athlete
Ashley Smith
Australia

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:09 6:42 +21.5% 100th 5:40
Run 2 7:32 6:14 +20.7% 100th 5:10
Run 3 7:53 6:37 +19.0% 100th 5:27
Run 4 7:56 6:45 +17.3% 100th 5:33
Run 5 8:08 7:01 +15.7% 99th 5:42
Run 6 7:59 6:47 +17.7% 100th 5:32
Run 7 8:05 6:50 +18.1% 100th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:30 -7.4% 64th 5:01
Sled Push strength 3:11 3:39 -13.1% 75th 2:48
Sled Pull strength 6:11 7:57 -22.4% 60th 6:02
Burpee Broad Jump aerobic 9:31 9:38 -1.3% 89th 6:55
Row aerobic 5:25 6:14 -13.3% 40th 5:34
Farmers Carry strength 2:10 2:48 -22.7% 50th 2:14
Sandbag Lunges strength 5:34 7:16 -23.4% 62th 5:23
Wall Balls strength 4:50 9:15 -47.8% 17th 6:35
Total Running running 55:42 46:56 +18.7% 100th 38:53

How to Read This Analysis