Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:49 | -11.7% | 68th | 5:40 |
| Run 2 | 5:47 | 6:21 | -9.0% | 81th | 5:10 |
| Run 3 | 5:58 | 6:45 | -11.6% | 77th | 5:27 |
| Run 4 | 6:16 | 6:53 | -9.2% | 82th | 5:33 |
| Run 5 | 6:36 | 7:10 | -8.0% | 84th | 5:42 |
| Run 6 | 6:21 | 6:55 | -8.3% | 84th | 5:32 |
| Run 7 | 6:30 | 6:58 | -6.9% | 86th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:33 | -7.1% | 69th | 5:01 |
| Sled Push | strength | 3:30 | 3:45 | -6.8% | 87th | 2:48 |
| Sled Pull | strength | 6:46 | 8:10 | -17.2% | 74th | 6:02 |
| Burpee Broad Jump | aerobic | 10:35 | 9:56 | +6.4% | 95th | 6:55 |
| Row | aerobic | 5:49 | 6:19 | -8.0% | 74th | 5:34 |
| Farmers Carry | strength | 3:15 | 2:51 | +13.4% | 99th | 2:14 |
| Sandbag Lunges | strength | 10:18 | 7:28 | +37.8% | 100th | 5:23 |
| Wall Balls | strength | 12:52 | 9:33 | +34.7% | 100th | 6:35 |
| Total Running | running | 43:29 | 47:48 | -9.1% | 81th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength