Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:49 | -15.3% | 57th | 5:40 |
| Run 2 | 5:14 | 6:22 | -17.8% | 55th | 5:10 |
| Run 3 | 8:19 | 6:45 | +23.0% | 100th | 5:27 |
| Run 4 | 5:36 | 6:54 | -19.0% | 54th | 5:33 |
| Run 5 | 6:10 | 7:11 | -14.2% | 72th | 5:42 |
| Run 6 | 5:41 | 6:55 | -18.0% | 60th | 5:32 |
| Run 7 | 5:49 | 6:59 | -16.8% | 64th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 48.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 225.7% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:33 | +2.4% | 97th | 5:01 |
| Sled Push | strength | 4:21 | 3:45 | +15.6% | 99th | 2:48 |
| Sled Pull | strength | 10:02 | 8:11 | +22.5% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:38 | 9:58 | -3.4% | 91th | 6:55 |
| Row | aerobic | 6:41 | 6:19 | +5.6% | 98th | 5:34 |
| Farmers Carry | strength | 9:21 | 2:52 | +225.7% | 100th | 2:14 |
| Sandbag Lunges | strength | 6:26 | 7:29 | -14.1% | 80th | 5:23 |
| Wall Balls | strength | 8:39 | 9:34 | -9.7% | 85th | 6:35 |
| Total Running | running | 42:36 | 47:53 | -11.0% | 77th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength