Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
670
Total Time
2:00:37
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:51 | -0.5% | 94th | 5:40 |
| Run 2 | 6:07 | 6:23 | -4.4% | 89th | 5:10 |
| Run 3 | 6:11 | 6:47 | -9.0% | 83th | 5:27 |
| Run 4 | 6:16 | 6:56 | -9.7% | 82th | 5:33 |
| Run 5 | 6:48 | 7:13 | -5.8% | 88th | 5:42 |
| Run 6 | 6:52 | 6:57 | -1.4% | 92th | 5:32 |
| Run 7 | 7:01 | 7:01 | -0.1% | 93th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:34 | -1.1% | 91th | 5:01 |
| Sled Push | strength | 3:46 | 3:47 | -0.5% | 92th | 2:48 |
| Sled Pull | strength | 8:00 | 8:14 | -2.9% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 12:44 | 10:02 | +26.8% | 100th | 6:55 |
| Row | aerobic | 6:17 | 6:20 | -1.0% | 91th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:53 | -19.1% | 66th | 2:14 |
| Sandbag Lunges | strength | 8:27 | 7:32 | +12.0% | 97th | 5:23 |
| Wall Balls | strength | 6:29 | 9:38 | -32.8% | 56th | 6:35 |
| Total Running | running | 46:04 | 48:06 | -4.2% | 89th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength