Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
679
Total Time
2:02:03
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:55 | +5.0% | 99th | 5:40 |
| Run 2 | 6:28 | 6:27 | +0.0% | 94th | 5:10 |
| Run 3 | 6:48 | 6:52 | -1.0% | 93th | 5:27 |
| Run 4 | 6:40 | 7:01 | -5.1% | 90th | 5:33 |
| Run 5 | 7:36 | 7:18 | +4.0% | 97th | 5:42 |
| Run 6 | 7:13 | 7:02 | +2.4% | 96th | 5:32 |
| Run 7 | 7:26 | 7:06 | +4.6% | 97th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:36 | +0.1% | 95th | 5:01 |
| Sled Push | strength | 4:05 | 3:50 | +6.3% | 97th | 2:48 |
| Sled Pull | strength | 8:03 | 8:21 | -3.8% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 10:51 | 10:13 | +6.2% | 96th | 6:55 |
| Row | aerobic | 6:47 | 6:23 | +6.2% | 99th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:55 | -23.6% | 58th | 2:14 |
| Sandbag Lunges | strength | 5:50 | 7:39 | -23.9% | 69th | 5:23 |
| Wall Balls | strength | 7:52 | 9:49 | -19.9% | 78th | 6:35 |
| Total Running | running | 49:27 | 48:37 | +1.7% | 95th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength