Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
698
Total Time
2:07:40
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: +2.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 7:10 | +16.3% | 100th | 5:40 |
| Run 2 | 8:25 | 6:44 | +24.9% | 100th | 5:10 |
| Run 3 | 6:41 | 7:09 | -6.7% | 92th | 5:27 |
| Run 4 | 6:40 | 7:19 | -9.1% | 90th | 5:33 |
| Run 5 | 6:46 | 7:38 | -11.5% | 87th | 5:42 |
| Run 6 | 6:30 | 7:22 | -11.8% | 87th | 5:32 |
| Run 7 | 6:30 | 7:26 | -12.6% | 86th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:44 | +2.6% | 100th | 5:01 |
| Sled Push | strength | 5:29 | 4:03 | +35.0% | 100th | 2:48 |
| Sled Pull | strength | 10:39 | 8:51 | +20.3% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:57 | 10:54 | -8.9% | 92th | 6:55 |
| Row | aerobic | 6:13 | 6:33 | -5.2% | 89th | 5:34 |
| Farmers Carry | strength | 2:37 | 3:03 | -14.7% | 85th | 2:14 |
| Sandbag Lunges | strength | 8:04 | 8:08 | -1.0% | 96th | 5:23 |
| Wall Balls | strength | 9:52 | 10:30 | -6.0% | 93th | 6:35 |
| Total Running | running | 49:53 | 50:41 | -1.6% | 96th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength