Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:13 | -14.1% | 76th | 5:40 |
| Run 2 | 5:50 | 6:46 | -13.9% | 84th | 5:10 |
| Run 3 | 6:13 | 7:12 | -13.7% | 84th | 5:27 |
| Run 4 | 6:24 | 7:22 | -13.2% | 86th | 5:33 |
| Run 5 | 6:27 | 7:41 | -16.2% | 79th | 5:42 |
| Run 6 | 6:22 | 7:24 | -14.1% | 84th | 5:32 |
| Run 7 | 6:30 | 7:28 | -13.1% | 86th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:45 | -10.5% | 68th | 5:01 |
| Sled Push | strength | 5:49 | 4:05 | +42.1% | 100th | 2:48 |
| Sled Pull | strength | 12:49 | 8:55 | +43.6% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 12:55 | 11:00 | +17.3% | 100th | 6:55 |
| Row | aerobic | 6:26 | 6:35 | -2.3% | 94th | 5:34 |
| Farmers Carry | strength | 3:15 | 3:05 | +5.3% | 99th | 2:14 |
| Sandbag Lunges | strength | 7:31 | 8:12 | -8.5% | 92th | 5:23 |
| Wall Balls | strength | 8:50 | 10:35 | -16.6% | 87th | 6:35 |
| Total Running | running | 43:58 | 50:58 | -13.7% | 83th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength