Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
702
Total Time
2:08:58
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:14 | +5.6% | 100th | 5:40 |
| Run 2 | 6:45 | 6:48 | -0.7% | 97th | 5:10 |
| Run 3 | 7:08 | 7:14 | -1.4% | 97th | 5:27 |
| Run 4 | 6:59 | 7:24 | -5.7% | 94th | 5:33 |
| Run 5 | 7:16 | 7:43 | -5.9% | 94th | 5:42 |
| Run 6 | 7:02 | 7:26 | -5.5% | 94th | 5:32 |
| Run 7 | 7:22 | 7:30 | -1.9% | 96th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:45 | +3.5% | 100th | 5:01 |
| Sled Push | strength | 3:28 | 4:06 | -15.7% | 86th | 2:48 |
| Sled Pull | strength | 8:08 | 8:58 | -9.3% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 12:12 | 11:04 | +10.1% | 100th | 6:55 |
| Row | aerobic | 6:35 | 6:35 | -0.2% | 97th | 5:34 |
| Farmers Carry | strength | 2:14 | 3:05 | -28.0% | 58th | 2:14 |
| Sandbag Lunges | strength | 9:04 | 8:15 | +9.8% | 100th | 5:23 |
| Wall Balls | strength | 10:32 | 10:39 | -1.2% | 96th | 6:35 |
| Total Running | running | 50:11 | 51:09 | -1.9% | 97th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength