Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
703
Total Time
2:09:12
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +2.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:15 | -16.1% | 72th | 5:40 |
| Run 2 | 6:54 | 6:48 | +1.3% | 98th | 5:10 |
| Run 3 | 7:00 | 7:14 | -3.4% | 96th | 5:27 |
| Run 4 | 6:25 | 7:25 | -13.5% | 87th | 5:33 |
| Run 5 | 7:19 | 7:44 | -5.5% | 94th | 5:42 |
| Run 6 | 7:32 | 7:27 | +1.1% | 98th | 5:32 |
| Run 7 | 7:42 | 7:31 | +2.3% | 98th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:46 | +4.3% | 100th | 5:01 |
| Sled Push | strength | 5:03 | 4:07 | +22.5% | 100th | 2:48 |
| Sled Pull | strength | 7:11 | 8:59 | -20.1% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 13:16 | 11:06 | +19.4% | 100th | 6:55 |
| Row | aerobic | 6:10 | 6:36 | -6.7% | 88th | 5:34 |
| Farmers Carry | strength | 4:01 | 3:06 | +29.3% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:52 | 8:16 | -5.0% | 95th | 5:23 |
| Wall Balls | strength | 7:46 | 10:41 | -27.3% | 76th | 6:35 |
| Total Running | running | 48:57 | 51:14 | -4.5% | 94th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength