Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
704
Total Time
2:09:23
Overall Percentile
97.5
Lower is faster
Athlete
Helen Ellis
United Kingdom

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 7:15 -8.9% 90th 5:40
Run 2 5:58 6:49 -12.5% 86th 5:10
Run 3 8:44 7:15 +20.4% 100th 5:27
Run 4 7:08 7:25 -4.0% 95th 5:33
Run 5 7:28 7:45 -3.7% 95th 5:42
Run 6 6:38 7:27 -11.1% 89th 5:32
Run 7 6:45 7:32 -10.4% 89th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:46 -2.5% 95th 5:01
Sled Push strength 3:56 4:07 -4.7% 95th 2:48
Sled Pull strength 11:06 9:00 +23.3% 100th 6:02
Burpee Broad Jump aerobic 10:58 11:07 -1.5% 97th 6:55
Row aerobic 6:04 6:36 -8.3% 85th 5:34
Farmers Carry strength 2:54 3:06 -6.8% 93th 2:14
Sandbag Lunges strength 8:31 8:17 +2.7% 98th 5:23
Wall Balls strength 7:31 10:42 -29.8% 72th 6:35
Total Running running 49:18 51:18 -3.9% 95th 38:53

How to Read This Analysis