Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +2.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:27 | -10.7% | 90th | 5:40 |
| Run 2 | 6:13 | 7:01 | -11.6% | 91th | 5:10 |
| Run 3 | 6:31 | 7:28 | -12.9% | 90th | 5:27 |
| Run 4 | 7:11 | 7:39 | -6.3% | 96th | 5:33 |
| Run 5 | 7:39 | 8:00 | -4.5% | 97th | 5:42 |
| Run 6 | 7:31 | 7:42 | -2.5% | 98th | 5:32 |
| Run 7 | 8:17 | 7:47 | +6.4% | 100th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:52 | -3.5% | 96th | 5:01 |
| Sled Push | strength | 3:59 | 4:17 | -7.3% | 96th | 2:48 |
| Sled Pull | strength | 11:39 | 9:22 | +24.2% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:38 | 11:39 | -17.4% | 91th | 6:55 |
| Row | aerobic | 6:28 | 6:44 | -4.1% | 95th | 5:34 |
| Farmers Carry | strength | 2:59 | 3:13 | -7.4% | 95th | 2:14 |
| Sandbag Lunges | strength | 8:42 | 8:39 | +0.4% | 98th | 5:23 |
| Wall Balls | strength | 11:48 | 11:13 | +5.1% | 100th | 6:35 |
| Total Running | running | 50:02 | 52:53 | -5.4% | 97th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength