Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
723
Total Time
2:19:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:44 | +0.9% | 100th | 5:40 |
| Run 2 | 7:17 | 7:19 | -0.5% | 100th | 5:10 |
| Run 3 | 7:36 | 7:45 | -2.0% | 99th | 5:27 |
| Run 4 | 8:06 | 7:59 | +1.4% | 100th | 5:33 |
| Run 5 | 8:10 | 8:20 | -2.1% | 99th | 5:42 |
| Run 6 | 7:32 | 8:03 | -6.5% | 98th | 5:32 |
| Run 7 | 8:24 | 8:06 | +3.7% | 100th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:59 | -7.9% | 91th | 5:01 |
| Sled Push | strength | 2:59 | 4:30 | -33.8% | 67th | 2:48 |
| Sled Pull | strength | 7:58 | 9:51 | -19.1% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 16:59 | 12:25 | +36.8% | 100th | 6:55 |
| Row | aerobic | 6:24 | 6:50 | -6.3% | 94th | 5:34 |
| Farmers Carry | strength | 2:22 | 3:21 | -29.5% | 69th | 2:14 |
| Sandbag Lunges | strength | 8:54 | 9:10 | -2.9% | 99th | 5:23 |
| Wall Balls | strength | 11:26 | 11:52 | -3.7% | 99th | 6:35 |
| Total Running | running | 54:54 | 54:28 | +0.8% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength