Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:48 | -11.0% | 96th | 5:40 |
| Run 2 | 6:43 | 7:19 | -8.2% | 97th | 5:10 |
| Run 3 | 7:08 | 7:45 | -8.1% | 97th | 5:27 |
| Run 4 | 7:02 | 7:59 | -12.0% | 95th | 5:33 |
| Run 5 | 7:46 | 8:20 | -6.9% | 98th | 5:42 |
| Run 6 | 7:29 | 8:05 | -7.5% | 97th | 5:32 |
| Run 7 | 7:18 | 8:06 | -9.9% | 95th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:59 | +1.3% | 100th | 5:01 |
| Sled Push | strength | 4:06 | 4:30 | -9.1% | 97th | 2:48 |
| Sled Pull | strength | 11:16 | 9:51 | +14.4% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 12:36 | 12:25 | +1.5% | 100th | 6:55 |
| Row | aerobic | 6:45 | 6:50 | -1.2% | 99th | 5:34 |
| Farmers Carry | strength | 3:14 | 3:21 | -3.7% | 98th | 2:14 |
| Sandbag Lunges | strength | 11:47 | 9:10 | +28.5% | 100th | 5:23 |
| Wall Balls | strength | 12:19 | 11:52 | +3.7% | 100th | 6:35 |
| Total Running | running | 50:23 | 54:28 | -7.5% | 97th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength