Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
736
Total Time
2:29:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +2.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:48 | -1.2% | 100th | 5:40 |
| Run 2 | 8:24 | 7:19 | +14.8% | 100th | 5:10 |
| Run 3 | 8:48 | 7:45 | +13.4% | 100th | 5:27 |
| Run 4 | 8:55 | 7:59 | +11.6% | 100th | 5:33 |
| Run 5 | 8:42 | 8:20 | +4.3% | 100th | 5:42 |
| Run 6 | 8:35 | 8:05 | +6.1% | 100th | 5:32 |
| Run 7 | 9:17 | 8:06 | +14.6% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:59 | -1.3% | 100th | 5:01 |
| Sled Push | strength | 3:19 | 4:30 | -26.4% | 81th | 2:48 |
| Sled Pull | strength | 10:35 | 9:51 | +7.4% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 10:44 | 12:25 | -13.6% | 96th | 6:55 |
| Row | aerobic | 6:37 | 6:50 | -3.2% | 97th | 5:34 |
| Farmers Carry | strength | 3:09 | 3:21 | -6.2% | 97th | 2:14 |
| Sandbag Lunges | strength | 10:51 | 9:10 | +18.4% | 100th | 5:23 |
| Wall Balls | strength | 11:14 | 11:52 | -5.4% | 98th | 6:35 |
| Total Running | running | 60:24 | 54:28 | +10.9% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength