Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:09 | +6.2% | 70th | 6:05 |
| Run 2 | 4:58 | 5:05 | -2.5% | 50th | 5:02 |
| Run 3 | 5:18 | 5:28 | -3.2% | 49th | 5:24 |
| Run 4 | 5:26 | 5:31 | -1.6% | 54th | 5:27 |
| Run 5 | 5:28 | 5:39 | -3.4% | 49th | 5:35 |
| Run 6 | 5:43 | 5:34 | +2.5% | 63th | 5:30 |
| Run 7 | 5:34 | 5:31 | +0.7% | 60th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:06 | +13.7% | 99th | 4:05 |
| Sled Push | strength | 1:46 | 1:47 | -1.2% | 56th | 1:45 |
| Sled Pull | strength | 3:16 | 3:43 | -12.2% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 2:59 | 3:08 | -5.2% | 48th | 3:05 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 74th | 4:31 |
| Farmers Carry | strength | 2:15 | 1:42 | +32.1% | 98th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:27 | -15.7% | 26th | 3:24 |
| Wall Balls | strength | 4:13 | 4:57 | -14.9% | 25th | 4:52 |
| Total Running | running | 39:00 | 39:08 | -0.3% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength