Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:49 | -3.2% | 8th | 5:40 |
| Run 2 | 4:16 | 4:16 | -0.2% | 11th | 5:10 |
| Run 3 | 4:50 | 4:29 | +7.6% | 24th | 5:27 |
| Run 4 | 4:36 | 4:31 | +1.6% | 13th | 5:33 |
| Run 5 | 4:28 | 4:35 | -2.6% | 8th | 5:42 |
| Run 6 | 4:27 | 4:29 | -0.8% | 10th | 5:32 |
| Run 7 | 4:30 | 4:30 | -0.0% | 11th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 5th | 5:01 |
| Sled Push | strength | 2:18 | 2:05 | +10.3% | 21th | 2:48 |
| Sled Pull | strength | 4:42 | 4:26 | +5.9% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 5:47 | 4:37 | +25.1% | 30th | 6:55 |
| Row | aerobic | 5:11 | 5:01 | +3.3% | 20th | 5:34 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.3% | 23th | 2:14 |
| Sandbag Lunges | strength | 4:06 | 3:48 | +7.7% | 15th | 5:23 |
| Wall Balls | strength | 4:48 | 4:21 | +10.3% | 16th | 6:35 |
| Total Running | running | 31:47 | 32:07 | -1.1% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength